mental health

My self-harm scars are part of my history and who I am. Body neutrality helped me rethink my relationship to this part of my past.

Hi Bea, First of all, congratulations on taking a big step towards managing your anxiety. I know firsthand how hard it is to reach out for help and talk about treatment options and I’m proud of you! I also unfortunately know firsthand how side effects from psychiatric medications can affect your…

The sexually-intrusive thought that came with my OCD tried to take over. Therapy helped me find empathy for myself — and others.

You’ve asked a lot of big questions here, which means I have some big answers for you. This is going to take a minute, so you may want to find somewhere comfy to settle in while you read. Before we get into anything else, I want to say that if you’re regularly self-harming, or fear that you might…

I chose this question because so many of us are in this crummy, leaking, barely steerable boat right now. Three things in particular jumped out at me about your question, because I’m seeing them in other Scarleteen users, my social media channels, and my friend circles: loneliness, lack of purpose…

The current pandemic is stressful all on its own. But for many of us – very much including young people who aren’t living independently – the stress of the situation is amplified by some of the realities of social distancing. It cuts some of us off from our support networks, from friends, from…

You are who you are and who you are is great! But sometimes a neurodivergent brain needs a little extra care and feeding for healthy relationships.

First off, I’m sorry to hear about your sexual assault. If it helps to hear this, having a strong fear of pregnancy after a sexual assault isn’t unusual, especially when someone is feeling shame over it or worrying that they caused or deserved it in some way. Pregnancy can feel like an inevitable…

We’ve assembled a guide with some common issues that come up, and how to deal with them, in very broad terms. If you’re having difficulties, know that there are people out there who are ready and willing to help you, and often they’re a quick Google search away: if you’re struggling, you’re not alone, and you should reach out.

First off, I want to talk about the idea of being “damaged goods.” I know this is a very common way to refer to people who have mental health struggles, or a history of trauma, but I encourage you to think about yourself, and other people who may be having similar concerns in their own lives, in a…